So you wanna know about alternate day fasting, Eh?

Hello! And Welcome, to my simple, unofficial guide on my Intermittent, alternate day fasting lifestyle.

Since I have started my fasting lifestyle, I have had unbelievable success in gaining health which I have never had before. Not only have I lost 108 pounds (as of October 2019), I have balanced my hormones, lowered my stress and anxiety levels, and bettered my overall mental health on myself and my body. Something I have struggled with my whole life.

You can read more about my struggle with my weight and how I’ve overcome it by checking out my feature on LoveWhatMatters. 

I have also recently been publish on Women’s Health Magazine! You can also read my story here!

Screenshot 2019-10-06 at 8.11.36 PM.png

The purpose of my “unofficial guide” is to answer questions and help people understand a little more of Intermittent, alternate day fasting. Sure, the main goal of ADF was to help me lose weight, but I have achieved and learned so much more in the past two years (as of September, 2019). I plan to continue my journey until I hit my overall and then from there, I don’t know where I’ll go. As for right now this is the path I have chosen for myself and if you’re interested feel free to look around and see if this journey is right for you.

(My brother and I)

Screenshot 2019-10-06 at 8.16.02 PM

(My fiance and I) 

At the top of this page or menu bar on the side (You can also click the highlighted links below) you will see different tabs talking specifically about,

If you have any other questions that I didn’t answer, please feel free to reach out to me via my contact page. I will do my best to get back to you in a timely manner!

Screenshot 2019-10-06 at 8.14.10 PM.png

**I am NOT a doctor so I won’t have all the answers and I HIGHLY suggest that you talk to yours if you have any major health concerns.